My Practice Offers a Variety of Therapy Services, Including:

THERAPY FOR TEENS AND YOUNG ADULTS

Being young should be about having fun, but sometimes even our youngest ones have difficulties that keep them from leading their happiest lives.  I can help you and your child find solutions to your problems so that you can feel less stress and more happiness in your daily life.  I offer an open, empathic, and safe environment to address concerns.  Guided by evidence and research-based techniques, I help you to create a clearer path to relieve your stress, worry, and distraction. I offer individual therapy to children, teens, and young adults to address a wide variety of concerns, including stress and anxiety, mild to moderate depression, impulse control, anger, and behavioral issues.  Learn more about my approach here.

THERAPY FOR PARENTS 

You love your child and everything wonderful they bring to your life. The truth is that sometimes parenting can be extremely challenging and isolating.  You don't have to work through those challenges alone.  I work with many parents to help reduce their stress, relieve their worries, and collaboratively design clear plans for positive change in their lives.  Perhaps you have a child with ADHD who continually forgets to turn in his homework, then fails in school.  Or you have an adult child with autism who finds it difficult to keep her job.  Or you have a child without a diagnosis, but who has tantrums on a daily basis and struggles to make friends. With over a decade of experience working with families (read more about my experience here), I can help you with your frustration, worries, and stress related to parenting a child.