Some of My Areas of Specialty and Expertise:

Is your concern or need not on this list?  Call or email me to see how I can help.

• Anxiety and worry

• Stress reduction and relaxation

• Mild depression***

• Attention issues

• Behavioral concerns

• Impulse control

• Emotional regulation

• Social skills difficulties 

• Executive function skills difficulties (e.g., time management, organization, etc.)

• Low self-esteem

• Motivation 

• Parenting stress

• Positive behavioral strategies

• Giftedness and perfectionism

• Work/life balance

***Those suffering from moderate to severe depression and/or suicidal thoughts need more support than we can provide at Capital City Psychology.  If you or a loved one is showing signs or symptoms of suicide, please go to the nearest emergency room or dial 911.  You can also reach the National Suicide Prevention Lifeline by calling or texting 988.