Take your first step toward positive change
I want to help you take that first step toward personal growth.
I am a licensed psychologist providing mental health services for young people and their parents.
I offer in-person services in Madison, WI as well as virtual appointments across the state of Wisconsin.
I help my clients learn how to:
Manage anxiety and stress at school or work
Navigate school and work as a neurodivergent individual
Build skills in executive functioning
Set healthy and realistic goals for positive change
Learn to accept yourself and build confidence
Understand school systems
Explore ways to improve parenting skills and confidence
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
My Services
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Individual Therapy for Teens and Young Adults
Being young should be about having fun, but sometimes life throws us curve balls. I offer an open, empathic, and safe environment to address concerns. Guided by evidence and research-based techniques, I will help you to create a clearer path to relief from stress, worry, and distraction. I offer individual therapy from middle school age to young adults (approximately mid-20’s) to address a wide variety of concerns, including stress and anxiety, mild to moderate depression, navigating life transitions, and behavioral issues.
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Therapy and Coaching for Parents
You love your child and everything wonderful they bring to your life, but the truth is that parenting can be extremely challenging and isolating. As a parent of two, I get it! You don't have to work through those challenges alone. I work with many parents to help reduce their stress, relieve their worries, and collaboratively design clear plans for positive change in their home lives. Whether your child is 4 or 24, I can help you with your frustration, worries, and stress related to parenting a child of any age.
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Clinical Supervision Services
Are you an early career mental health professional looking for supportive and strengths-based clinical supervision? Are you interested in working primarily with young people in a school or clinical setting? Then you landed in the right place! I have extensive experience supervising pre-licensed and recently licensed mental health providers working in both clinical and school settings. With flexible and virtual options, I’m here to offer a safe place for you to continue your professional learning and development of your clinical skills.
I also am passionate about working with teams
Contact me to learn more about how I can provide consulting or training services to your school or business.
Call today to see if my services are a good fit.
Phone
608-216-8145
Location
In-person (Madison, WI) and virtual appointments available (WI only)